How do I get over a breakup?
Breakup se kaise nikle?
A breakup is a real loss, and the brain grieves it a bit like withdrawal, which is why you keep checking their profile. It doesn't mean you're weak. It eases faster when you stop feeding the urge and start rebuilding small parts of your day.
When the urge to text or check hits
- 1.Notice it and give it a number from 0 to 10.
- 2.Set a 10-minute timer. Urges rise, peak and fall like a wave.
- 3.While you wait, message a friend instead, or write what you want to say in your notes app (not to them).
- 4.When the timer ends, rate the urge again. Each wave you ride out makes the next one smaller.
What also helps
- Muting or archiving their profile for now
- One small plan each day that is just yours
- Letting yourself cry; it is part of healing
When to get more help
If weeks go by and you still can't eat, sleep or function, or you feel life isn't worth it, please talk to a professional.
In danger right now? Call 112 or Tele-MANAS on 14416 (free, 24/7).
want to talk it through?
Kindred will go through this with you, one step at a time, in English or Hinglish. Free, private, on WhatsApp.
Written by the Kindred team. This page is general information, not medical advice or a diagnosis.